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Sunday Morning Qigong @ 8:30 am

Tian Yuan, Di Yuan and supportive supplemental movement 


These practices can yield positive effects on health and the whole life. Practitioners often experience the following affects in a short amount of time:


    - Increased ability to maintain a good state

    - A brighter outlook on life and increased wellbeing

    - Increased mobility and relaxation in the shoulders and neck

    - More vitality and energy


No experience necessary as this is a class for beginners, every Sunday at 8:30 am.  These classes are provided via zoom and will last between 30-45 minutes.  If you’re interested, please fill out this informed consent form for a link to join.


Classes are offered for $10 each week and payment can be made electronically. 


Personal Coaching

Would you like some tools to help your mind be more focused and peaceful? How would it feel to wake up in the morning looking forward to the day, feeling rested, relaxed and ready for whatever “unknowns” the day might bring? 

Enjoy supportive coaching from the comfort of your home.   These coaching sessions are focused on helping understand how to allow the mind to re-unify with our inherent heart qualities such as love, trust, openness, gratitude and respect.   Let your truest highest self shine first by building trust and self worth. The only way to really make any change is to start with yourself and we are here to help.  Join us in growth that can truly last.


$80/hr or $40/half hour. 

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